Bitter Orange, How much healthy is it for you?

Bitter Orange

How much healthy is Bitter Orange for you?


What do you know about Bitter Orange?

Bitter orange is also a citrus fruit as sweet orange or lemon. It has a bitter taste. It is widely used in medicines because of its antifungal and antibacterial properties.

How beneficial is Bitter Orange for Health:

Bitter orange also known as Citrus Aurantium is being used to improve so many health conditions. The citrus found in it is beneficial for digestive issues like constipation and nausea. Following are some amazing uses and benefits of it. Let’s have a look at them:

Cures the Fungal infections:

Bitter orange has an effective antifungal property. The bitter orange essential oil has proved to be a good agent to cure the fungal infections of skin and hair with very fewer side effects.

Treats the digestive issues:

This wonder fruit has antispasmodic properties that help in regulating the digestive system and prevents abdominal pain which is caused by indigestion and gastric issues. It has proved to be very much relaxing. It increases the production of saliva.

Helps to reduce Insomnia:

Many people experience insomniac attacks. Insomnia is a certain condition in which a person is unable to sleep. It can be due to stress or anxiety or any other cause. Bitter orange has been observed as a good defender of humans in front of stubborn insomnia. It contains some nutrients that help to control anxiety and other sleeping disorders. It has proven to be beneficial for most of the women those are experiencing menopause and due to which they are unable to sleep and facing insomnia. A dosage of it or medicines made with it proved to be effective for insomnia treatment. However, it is highly advised to consult your doctor before using these medicines.

Controls Obesity:

Synephrine is found in the bitter orange. It stimulates appetite thus promoting a healthy weight loss.

Synephrine’s alkaloid properties help to burn calories and regulate the digestive system. And as a result, obesity gets under control easily.

Acts as magical agent for Skin:

Bitter orange oil and the skin care products made with “it” are the best source of cleaning the skin. As its juice is quite bitter in taste, it has antibacterial properties that reduce the blemishes and makes the skin clear. Once you have cleansed your skin with it, the dirt, oily impurities and pollutants would get vanished leaving a refreshing effect on your skin. Its tea bags when gets cool can be used to cure the stubborn dark circles around the eyes.

Helps in boosting up Body’s Immune System:

Like sweet orange, it also has a good amount of vitamin-C in it. Vitamin C helps to increase the production of white blood cells in the body. White blood cells protect the body from any kind of harmful diseases. They act as a boundary wall against the harmful diseases thus promoting a healthy immune system of the body.

If you dream of leading a healthy life with very fewer health issues, start including bitter orange in your diet and you will see amazing results for sure!


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