LATEST ARTICLES

cardio

How to Start a Cardio Habit You Can Stick With

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Strength workouts may be having a moment. And with good reason: Strength training has tons of health benefits. But aerobic exercise, or cardiovascular exercise (“cardio” for short) ...
Flexible-body

How to Become More Flexible

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  How to Become More Flexible   Flexibility is important at every age to prevent injury and maintain mobility and muscle function. Bend down and touch your toes....
fitness trackers

Can Fitness Trackers and Apps Give Your Exercise Routine a Boost?

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Can Fitness Trackers and Apps Give Your Exercise Routine a Boost?   According to the new results, people using apps or trackers averaged more than 1,800...
Gaming-A Best Indoor Activity for Entertainment

Gaming-A Best Indoor Activity for Entertainment

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Gaming-A Best Indoor Activity for Entertainment   There have been video games for such a long time, and also include animation for children and adults. From...
Parental Involvement in Education- How important is it?

Parental Involvement in Education- How important is it?

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  Parental Involvement in Education- How important is it? Parents usually drop their children at school in the morning when they give the teachers full responsibility for...
Coaching or Tutoring

Coaching or Tutoring? Which one is best for your child?

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Coaching or Tutoring? Which one is best for your child? Have you often wondered how coaching differs from tutoring? You may not have considered it, but...
Cancer- How to protect yourself from it?

Cancer and how to protect yourself from it?

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Cancer- How to protect yourself from it?   What is Cancer? The name of a collection of associated diseases is Cancer. Anybody cells tend to split into...
Neuralink Elon Musk’s Brain Chip

Neuralink, Elon Musk’s Brain Chip

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Everything you need to know about Elon Musk’s Brain Chip • Introduction: The world is becoming closer and radical towards seeing technological advancements as the only...
Bitter Orange

Bitter Orange, How much healthy is it for you?

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How much healthy is Bitter Orange for you?   What do you know about Bitter Orange? Bitter orange is also a citrus fruit as sweet orange or...
Yoga Poses

Yoga Poses to practice during Pregnancy

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Yoga Poses to practice during Pregnancy   When you know that you're pregnant, it naturally is overjoying. However, it is not as easy as it sounds...